OCR Training Camps
Next-level OCR Camps in a World-Class Facility
Prepare for the upcoming race season at Europe’s largest indoor obstacle course.
Sports Club OCR Training Camps are suitable for athletes of all levels — from those new to obstacle racing to experienced competitors preparing for elite-level events.
Located just outside Stockholm, our facility combines over 150 indoor obstacles ranging from technical rigs and carries to grip-intensive challenges and balance elements – giving you the opportunity to train every key skill required on today’s OCR race courses.
These obstacle areas are part of our 9,000 sqm training facility, which also includes a full-size swimming pool, a giant functional gym, a bouldering area, a performance testing lab and dedicated hot & cold recovery zone – allowing you to train and recover under one roof, regardless of weather conditions.
While all Sports Club OCR Training Camps share a common focus on race preparation, each camp has its own theme, training content and target group.
Specific coaching focus, session structure and performance goals may vary between camps depending on the head coach and the intended race format. Read more on the camp links below.
Upcoming Camps
OCR EM Träningsweekend
16 – 17 maj 2026
OCR Träningsweekend med Linnea Stenson på Sports Club 16-17 maj inför EM i Spanien 2026! 
Har du också läst regelboken och börjat känna dig nojig över alla Spaniens trixiga riggar. Denna helg är för dig som vill testa specifika EM och känna dig ännu tryggare på din hinderteknik.
Vi har köpt in nya grepp och byggt flertalet riggar vi kommer att möta på EM. Dessutom har vi 150+ hinder i vårt standardutbud. Lär dig smartare sätt att ta dig igenom hinderna, förbättra din effektivitet och spara energi under loppet. Du får möjlighet att träna tillsammans med andra motiverade deltagare, dela erfarenheter och bygga en stark teamkänsla.
Oavsett om du satsar på pallen eller vill klara fler hinder på banan – denna weekend ger dig optimala förutsättningar att lyckas på EM i Irun!
2495:- per person
(1995:- för Sports Club medlem)
Boende från 795:- för 2 nätter
4-day Midsummer OCR Camp
18 – 21 June 2026
Welcome to our 4-day OCR Midsummer Training Camp led by Jonas Drescher at Sports Club Vallentuna from 18 to 21 June 2026.
This camp will get you ready for the rest of your season. We create a base of fun and new experiences for everyone, sandwiched between demanding workouts and hard running sessions. It will include loads of technical obstacle training in our indoor facilities and on outside courses too.
Our level is for everyone, no matter if obstacle sports i brand new for you, or you are a seasoned veteran.
In order to make this camp just right for you, we encourage you to email us upon signup and let us know which OCR events is in your future. Then we will train specifically towards those events.
The camp will include a race minded pool event, specific OCR technique training, race training and so much more.
4990:- SEK per person
(3990:- for Sports Club members)
Hotel accommodation from 1149:- för 3 nights
7-day Summer OCR Camp
20-26 July 2026
Welcome to our 7-day OCR Summer Training Camp led by Jonas Drescher at Sports Club Vallentuna from 20 to 26 July 2026.
This 7-day training camp is for everyone, beginner to professional. We strive to create a fun, social and comfortable enviroment were everyone comes their own best athlete.
The camp will include technical triaining on our massive indoor obstacle course, running technique workshops, out-of-house trips to other obstacle courses, trail running, swim run and so much more.
Come join us for a week of swedish summer – it will be a week you won’t forget.
8990:- SEK per person
(7990:- for Sports Club members)
Hotel accommodation from 2298:- för 6 nights
7-day Autumn OCR Camp
12-18 October 2026
Welcome to our 7-day OCR Autumn Training Camp led by Jonas Drescher at Sports Club Vallentuna from 12 to 18 October 2026. 
In this camp we focus on teaching you how to manage your winter season. We will do workshops on running technique, strength training and of course loads and loads of obstacles.
We strive to providing a fun and social atmosphere where everyone is welcome. Whether you are a beginner or a professional athlete, this camp willl give you a lot for body and mind.
We will teach you how to manage your training in the off season – how to schedule, what to prioritize and how to train when you are building your base for next year. The camp will include a race specific pool event, out of house trips to obstacles courses, trail running and lots of training on Sports Clubs obstacle facilities.
8990:- SEK per person
(7990:- for Sports Club members)
Hotel accommodation from 2298:- för 6 nights
Train for Real Race Conditions
Each camp includes up to 6 hours of coached training per day, focusing on the demands of modern OCR racing:
Obstacle technique and movement efficiency
Grip endurance and transitions
Race strategy and energy management
Strength & conditioning for obstacle racing
Training is adapted to different experience levels, making the camps suitable for both competitive OCR athletes and those preparing for their first race.
Ninja-style obstacle skills are also highly relevant and included as part of technical training.
Who Are These Camps For?
Our camps are suitable for:
Competitive OCR athletes
Age Group athletes
Beginners preparing for their first obstacle race
Sports Club members looking to improve race performance
No previous competition experience is required.
Structured Coaching – Flexible Training
Camps follow a structured daily format combining coached sessions with free training time.
Participants typically train in two main coached blocks per day (morning and afternoon), with access to obstacle areas between sessions for individual practice. All primary training takes place indoors– allowing uninterrupted race preparation regardless of weather. Outdoor running sessions in the beautiful surrounding nature areas of Vallentuna, as well as obstacle sessions in the nearby Hacksta OCR Arena may also be included depending on group level and weather conditions.
An example camp day may include:
Obstacle technique sessions
Race simulation workouts
Pool-based conditioning
Strength training
Guided recovery session
Exact schedules may vary depending on participant level and coaching focus. Camps are limited to a maximum of 16 participants to ensure high coaching quality. Maximum 8 participants per coach. Exact coaching team may vary between camps.
Example: 4-Day Camp Schedule
A typical 4-day OCR Training Camp (Thursday–Sunday) follows a structured format combining coached sessions with time for recovery and individual practice. Exact schedule may vary depending on group level, coaching focus and upcoming race calendar.
Thursday – Arrival & Introduction
Hotel pick-up and transfer to Sports Club
Camp introduction and weekend briefing
Afternoon coached training session
Transfer back to hotel
Friday – Technique & Conditioning
Morning coached training session
Lunch and free training time
Afternoon coached training session
Transfer back to hotel
Saturday – Performance Training
Morning coached training session
Lunch and free training time
Afternoon coached training session
Social evening at Sports Club Galaxy
Transfer back to hotel
Sunday – Race Simulation & Wrap-up
Morning race-style training session
Lunch and camp wrap-up
Recovery & Performance
All camps include at least one guided session in our Cold & Hot Recovery area, helping participants manage training load and optimise recovery between sessions.
Participants also have the opportunity to add performance testing through our in-house Performance Lab Test Center, including:
VO₂ Max Testing
Lactate Threshold Testing
MotionMetrix Running Analysis
Upper & Lower Body Strength Testing
Testing can be booked individually or as a group add-on during the camp. Additional costs apply, as performance testing is not included in the camp fee
Accommodation
Accommodation is provided at Part-Time Home Täby in shared double rooms (single room upgrade available).
All apartments include:
Two single beds
Private bathroom
Fully equipped kitchenette
Wi-Fi and Smart TV
Weekly housekeeping
Laundry facilities
Daily transfers between the hotel and Sports Club are included for participants with accommodation.
What’s Included
Daily transfer between Part Time Home Täby hotel and Sports Club
Up to 6 hours of coached training per day
Training on 150+ indoor obstacles
Functional strength training sessions
Pool-based conditioning sessions
Free obstacle training between sessions
Full access to the entire Sports Club facility
At least one guided Cold & Hot Recovery session
Saturday social dinner
3-6 nights accommodation (requires Accommodation Package)
What’s NOT Included
The following items are not included in the camp price:
Flights to and from Stockholm
Transfer between the airport and the camp hotel
Meals (breakfast, lunch and dinner) except Saturday social dinner.
Travel and sports insurance
Test Center performance testing (available as add-on)
Meals
Meals are not included in the camp price.
Participants may:
Prepare breakfast in their apartment kitchen
Purchase breakfast packs from the hotel
Eat lunch at the Sports Club café or in nearby Vallentuna Centrum
Eat dinner in the excellent hotel restaurant Matildas Bistro or use nearby restaurants in Arninge Centrum
Community & Team Spirit
Obstacle racing is known for its uniquely supportive and welcoming community — and this is something we actively embrace in our camps.
Sports Club OCR Training Camps are not only about improving performance, but also about training alongside like-minded athletes who share a passion for movement, challenge and race preparation.
Throughout the camp, participants train together, share experiences and support each other across sessions — creating a strong sense of team spirit that often carries over beyond the weekend itself.
Whether you arrive with teammates or on your own, you’ll be part of a group working towards similar goals in an open, friendly and performance-focused environment.
Miscellaneous
Getting to Sports Club
Sports Club Vallentuna is located approximately 25 minutes from Stockholm Arlanda Airport and 30 minutes from Stockholm City.
Participants are responsible for booking their own flights and transfer to the camp hotel (Part-Time Home Täby).
Daily transport between the hotel and Sports Club is included.
Public transport is also available via SL bus 524 between Norrtorpsvägen and Vallentuna Centrum.
Facilities
Participants have full access to changing rooms, showers and lockers throughout the camp day
Free WiFi is available throughout the facility
Pre-camp Entry Pass
Arriving early? We offer discounted pre-camp entry passes. Contact your camp head coach for details.
Language
All coached sessions are conducted in English or Swedish/Danish.
Insurance
Participants are responsible for arranging their own travel and sports insurance.
Age Requirement
Minimum age for participation is 16 years.
Join a camp today
Join an OCR Training Camp at Europe’s largest indoor obstacle facility.
View Available Camps & Book Your Spot Today
Meet Our Coaches
LINNEA STENSON
OCR World Champion & Swedish National Champion
Linnea Stenson is a young OCR athlete who, through rapid development in recent years, has become one of the world’s leading short course competitors. She is a World Championship silver medalist, Team Relay World Champion and Swedish National Champion in obstacle course racing.
With a background in climbing and technical movement sports, she specialises in obstacle efficiency and grip endurance.
Her coaching focuses on:
Efficient obstacle movement
Energy conservation across race courses
Linnea works full-time as a coach at Sports Club, helping athletes of all levels prepare for both their first OCR race and international championship competiti
JONAS DRESCHER
Scandinavian Champion & AG World Champion
Jonas Drescher is 30 years old with over 13 years of experience in obstacle course racing and more than 8 years working full-time as an instructor and coach. He is a Scandinavian Champion, Danish Champion, European Bronze Medalist and Age Group World Champion.
Jonas’ coaching philosophy is built on the belief that fun and ambition can go hand in hand — regardless of level or performance goals within obstacle racing.
He recognises that every athlete learns and develops differently, and his camps always take the individual into account. Whether participants need to refine technique, build confidence or develop more efficient race-specific movement, Jonas aims to adapt training to each athlete’s needs.
He also places strong emphasis on the social aspect of training. Working together, sharing experiences and progressing as a group is a key part of what makes his camps effective.
With over 8 years of experience teaching obstacle technique, Jonas focuses on helping athletes improve coordination, movement efficiency and race performance across all levels of competition.
Jonathan Stiig
Swedish Champion – 400m OCR Sprint
Jonathan Stiig is a two-time Swedish Champion in the 400m OCR Sprint, with over 10 years of experience in both competing and coaching in obstacle course racing.
He is known for his exceptionally fast and energy-efficient technique through obstacles and race-specific transitions — key performance factors in modern championship OCR racing.
Jonathan is regarded as one of the most efficient obstacle athletes in Scandinavia, clearly demonstrated when he won our major Ninja competition against world-class competitors.
His coaching focuses on:
Speed into, through, and out of obstacles
Energy-efficient movement through obstacles
Jonathan works as a coach at Sports Club and is actively involved in preparing athletes for 100m, 400m, 3K and 12K+ OCR championships. He has coached multiple athletes to gold medals across different categories.
Lisa Lind
OCR World Championship Medalist
Lisa Lind has been competing in obstacle course racing at national and international level for several years and has represented Sports Club OCR at both European and World Championships.
She has competed successfully in major championship events and recently won both gold and bronze medals at the OCR World Championships in Costa Rica.
Lisa is also responsible for the obstacle course racing program at Sports Club and plays a key role in developing both competitive athletes and new racers within the club.
Her coaching focuses on:
Sustainable obstacle technique
Running efficiency between obstacles
Race preparation for championship formats
Lisa works full-time at Sports Club and is actively involved in preparing athletes for OCR European Championships, OCRWC and national OCR race series.
Tim Meins
OCR European Championship Athlete
Tim Meins is an active OCR athlete who has competed at national level championships as well as the OCR European Championships representing Sports Club OCR.
Alongside his competitive career, Tim works daily as a Ninja and obstacle coach at Sports Club, helping athletes develop functional strength, movement efficiency and obstacle-specific technique.
His coaching focuses on:
Functional strength for obstacle racing
Movement control and injury prevention
Technique for grip- and coordination-based obstacles
Tim works as a coach at Sports Club and contributes to the development of both Ninja and OCR athletes preparing for sprint and short-course race formats.
Tilda Andersson
OCR Age Group National Champion
Tilda Andersson is a competitive OCR athlete who has achieved podium placements in national championship competitions, including a 1st place finish in the Age Group category at the Swedish OCR Riksmästerskap.
She holds a Bachelor’s Degree in Sport Science from The Swedish School of Sport and Health Sciences (GIH), where she completed the Coaching Programme.
Her coaching focuses on:
Technical obstacle execution
Race pacing over short-course formats
Grip endurance and stability
Tilda works as a coach at Sports Club and is actively involved in preparing Age Group athletes for national OCR competitions and championship-level racing
Join a camp today
Join an OCR Training Camp at Europe’s largest indoor obstacle facility.
View Available Camps & Book Your Spot Today
BOOKING Policy
Full payment is required at the time of booking. A non-refundable deposit of 10% of the total camp fee is included in the payment and secures your place.
Cancellations made 60 days or more prior to the start of the camp are eligible for a full refund of the total camp fee, minus the non-refundable deposit.
Cancellations made 30–59 days prior to the start of the camp are eligible for a 50% refund of the total camp fee, minus the non-refundable deposit.
Cancellations made 14–29 days prior to the start of the camp are eligible for a 25% refund of the total camp fee, minus the non-refundable deposit.
Cancellations made 1–13 days prior to the start of the camp are not eligible for any refund.
Participants who do not attend the camp (no-show) or choose to leave the camp after it has started are not eligible for any refund.
Bookings may be transferred to another participant at no additional cost, provided that Sports Club is notified in advance.
If Sports Club cancels the camp for any reason, including but not limited to insufficient number of participants or unforeseen circumstances, a full refund of all payments made will be issued.
QUESTIONS?
If you have any questions about our camps or would like help tailoring a camp experience for your group, feel free to get in touch.
Lisa Lind
E-post: lisa@sportsclub.se
Telefon: 0731-81 89 09